Скачать или смотреть Running Far, Lifting Strong: Marathon Training & Weight Lifting in Cyprus

In this video, I take you through my journey of training for a marathon in the beautiful landscapes of Cyprus, all while maintaining muscle and strength with weight training. Balancing endurance running with strength workouts isn’t easy, but it’s possible! Watch as I share my daily routine, including long runs, gym workouts, and plenty of eating to help me stay in shape and hit my marathon goals. Whether you're a runner looking to maintain your physique or someone trying to balance weight training and endurance sports, this video will show you how it’s done!

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Keywords: Hybrid athlete, marathon training, weight lifting, endurance running, strength training, running tips, Cyprus, muscle building, marathon prep, long-distance running, gym routine for runners, balance running & lifting