Скачать или смотреть Lose weight fast with this workout!

Lose weight fast with this workout!

Discover why HIIT (High Intensity Interval Training) is one of the most effective workout methods and whether it's right for YOU!

As Ranbir Kapoor's trainer for ANIMAL and Tu Jhoothi Main Makkaar, I'm revealing the TRUTH about HIIT training that most people get WRONG.

In this video, fitness expert Shivohaam breaks down everything you need to know about HIIT training - from the science behind it to practical tips you can use today.

⏱️ TIMESTAMPS:
0:00 - Introduction
1:37 - What is HIIT?
2:22 - Why HIIT is So Effective
3:38 - Glycogen vs Fat Burning Explained
4:08 - Post-Exercise Oxygen Consumption (EPOC)
5:43 - HIIT vs CrossFit vs Functional Training
7:49 - Is HIIT Right for Everyone?
10:22 - Technique, Form & Consistency First
11:37 - Post-COVID Training Reality
12:29 - How to Combine HIIT with Weight Training
14:19 - Optimal Rest Intervals
15:21 - Ranbir Kapoor's ACTUAL Training Method

🎯 KEY INSIGHTS:
💡 Training at maximum intensity can actually go WRONG
💡 You don't need to train like an athlete to get results
💡 Ranbir NEVER trained at high intensity (despite the physique!)
💡 Why enjoyment matters MORE than intensity
💡 Post-COVID: Your body has changed

💡 Important Note: Not everyone should train at maximum intensity. Your lifestyle, stress levels, and current fitness level all matter. Watch to find out what's right for YOU!


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💬 Questions about HIIT or fitness? Drop them in the comments below!



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