#67 - Enabling vs. Overcoming Unhealthy Behaviors: Obesity, Diabetes & Metabolic Disease

This episode is about acknowledging, forming accountability and taking responsibility for the behaviors that are most detrimental to your health. CeCe begins the episode discussing the root cause starting with the younger generation. She discusses body image issues as well as overcoming personal health issues in her own life in order to be a better mother. Arguably, there isn't a nation in the world that has more resources, research and accessibility when it comes to health than The United States.

We discuss the roadblocks of getting healthy, the first steps to take & how to continue on a path of health & well-being. Being complacent is a choice. Laziness is a choice. Feeling comfortable is a choice. Limited time & finances are smokescreen excuses for a lifestyle that will lead you to your retirement going to medical bills.

Physical Education is now optional, 75% of Americans are considered obese & people are still not making the choices and taking steps to overcome unhealthy behaviors. Sometimes the hard truth is what needs to be heard. You can't normalize what is UNHEALTHY and that's exactly what is happening right now.

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Chapters:
00:00 Dealing with Unhealth Clients
01:52 BMI and Obesity
04:20 Obesity Stats
06:09 Topics To Cover
10:10 Taking Care of Kids
16:28 Access To Education
17:33 Trading Health For Wealth
19:22 Challenges To Overcome
23:58 Organic vs. Non-Organic
26:26 Falling Into The Epidemic
32:27 Normalizing Unhealthy Behaviors
35:30 Mental Health
41:00 Stacking Wins
42:51 Are You Helping Or Hurting?
47:52 Quality Of Life
52:25 Wrapping It Up