యోగా యొక్క అత్యంత విలువైన 8 హస్త ముద్రల ప్రయోజనాలు| Benefits of Yoga mudra | Meditation mudra |

యోగా యొక్క అత్యంత విలువైన 8 హస్త ముద్రల ప్రయోజనాలు| Benefits of Yoga mudra | Meditation mudra |
Each of these five elements has a specific and crucial job within the body, and our fingers have the qualities of each of them. When a finger representing one of the elements makes contact with the thumb, that element is balanced. As a result, the imbalance-caused sickness is treated. Mudras modify energy flow, changing the equilibrium of air, fire, water, earth, and ether, thus facilitating healing and health restoration.

Air (Vayu)- Index Finger

Fire (Agni)- Thumb Finger

Water (Jal)- Little Finger

Earth (Prithvi)- Ring Finger

Space (Akash)- Middle Finger
concept and Editing :- Bhanu

Voice Over :- *J.S.ARVIND,


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