Скачать или смотреть Single Leg Glute Bridges – Hip Stability, Glute Strength & Pelvic Control

The Single Leg Glute Bridge is a great progression we use at Good Vibes Physio to build glute strength, improve pelvic control, and train single-leg stability — all in a back-friendly position.

Working one leg at a time exposes side-to-side differences and teaches your hips to stay level and controlled, which is essential for walking, running, and sport.

We use this exercise in physio and rehab programs to help people:
✅ Strengthen the glutes and hip extensors
✅ Improve pelvic and core stability
✅ Reduce hip drop and side-to-side shifting
✅ Prepare for running, lifting, and single-leg work

How to do it:
Start in a glute bridge position with one foot on the floor and the other leg lifted.
Push through the planted heel and lift your hips while keeping your pelvis level.
Lower back down with control and repeat.

Hips level. Heel heavy. Stay controlled.

At Good Vibes Physio, we don’t just strengthen muscles — we train how they stabilise your body.

If your hips or lower back feel weak, unstable, or uneven side to side, this is a perfect place to build strength — but the right plan still matters.