Rowing Machine Workout - 2 x 15 minutes (18/20/22spm) & (20/22/24spm) and Technique Tips

In this video, we will do the following training session:

6-minute pick drill warm-up flow

2 x 15 minutes with 3 minutes rest between

1st 15 minutes:
7' - 18spm
5' - 20spm
3' - 22spm

2nd 15 minutes:
7' - 20spm
5' - 22spm
3' - 24spm

5-minute cooldown - reverse pick drill

👉 Purchase Indoor Rowing - Learn To Row Fundamentals (Print Edition)
https://www.blurb.com/b/11512303-indo...

Purchase Indoor Rowing - Learn To Row Fundamentals (e-book)
https://www.coachbergenroth.com/indoo...

Purchase Indoor Rowing - Learn To Row Fundamentals for Kindle here:
https://a.co/d/il445SE

Warm-up routine download here:
https://www.coachbergenroth.com/wp-co...

Stay connected with "Neil Bergenroth: Rowing Coach" Don't forget to LIKE, COMMENT, and SHARE. Also, hit the SUBSCRIBE button and press the 🔔 BELL notification. So that you never miss any updates. Thanks for watching and being with us :)

✔ Subscribe Now: https://bit.ly/RowingCoaching
.................................................................
🌐 More Details:
➔ Website: https://www.coachbergenroth.com
➔ Bespoke Rowing Coaching: https://www.coachbergenroth.com/onlin...
➔ ErgZone Training Plans: https://www.coachbergenroth.com/ergzo...
➔ Video Analysis Technical: https://www.coachbergenroth.com/video...
➔ Remote Coaching App: https://www.coachbergenroth.com/remot...

📧 For Business and General Inquiries
[email protected]
.................................................................
🔸 Follow Us on SOCIAL MEDIA:
➔ Facebook:   / coachbergenroth  
➔ Instagram:   / neil_bergenroth_rowing_coach  
➔ LinkedIn:   / neil-bergenroth-8451a138  
➔ Twitter:   / coachbergenroth  
.................................................................
📺 Watch Our Other Videos 👇
   • Transform Your Rowing Fitness: 3 Inte...  
   • Row Like a Pro: The Best Tips for Mas...  
.................................................................
💰 SPONSORED:
No, this video was not sponsored.
⌚ SCHEDULE:
No Schedule
.................................................................
🔎 RELEVANT HASHTAGS: #neilbergenrothrowingcoach #leonardoai #rowingmachine #fitnessworkout #rowingcoach #7minuteworkout #fullbodyexercise #indoorrowing #workoutmotivation #rowyourwaytofitness #rowingmachinebenefits #beginnerworkout
.................................................................

⚠️ DISCLAIMER:
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It's transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.

If you have any copyright issues with this video. Please email me an 📧 email at ([email protected]) before you take action!
.................................................................
© "@Neil Bergenroth: Rowing Coach" 2023 All rights reserved. Any reproduction or republication of all or part of this video and audio is strictly prohibited.