Скачать или смотреть How To Get Your Spark Back: Job loss, Break-ups, Mental health and Masculinity with Dan Shrigley

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Welcome back to The Personal Best Podcast!

My guest today is Dan Shrigley, he is a Content Creator, Speaker and Community Co-Founder - his work centres around men's mental health and helping people feel better about themselves.

In this episode we discuss: Why Dan's trying to 'get his spark back' and how he's navigating redundancy. He also shares how his Dad's experience with depression shaped his own understanding of mental health, why men struggle to talk about their feelings and why men's communities matter more than ever. We also dive into relationship break-ups and what self-care for a man really looks like.

Links:
@danshrigley on Instagram
@personalbest_podcast on Instagram