Скачать или смотреть Layne Norton's Strange View on Injury Prevention

Joint problems and muscle aches are two things you'll need to address if you want to prevent injury, let alone function without pain.

It's cool Layne is slowly coming around although the majority of what he recommends is useless as it relates to injury prevention and getting out of pain. Probably not the best person to listen to considering his own recommendations obviously haven't worked for himself either.

Routine stretching is a common pain relief "hack" pushed in the fitness industry. Although it's a surefire way to cause pain and injury, because every time you stretch you're doing so around
existing imbalances in your structure.

It's a constant problem we see in FP and often not something people understand until they've already overly lengthened their muscle tissues and ligaments. Definitely not a position you want to end up in if you're looking to maintain stable joints and exercise without pain.

It's why we orient our training around moving correctly. Since this is what directly builds functional flexibility in the body without making existing imbalances worse in the process.

#functionalpatterns #injuryprevention #functionaltraining #stretching

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