Скачать или смотреть What If My Family Doesn't Respect My OCD Boundaries?

Feeling unheard in your OCD recovery journey by those closest to you? It can be incredibly tough when your family struggles to respect the boundaries you've set for your mental well-being.

This video guides you through navigating these sensitive family dynamics, offering actionable steps to foster understanding and support:
► Learn why consistent boundaries are crucial for OCD recovery, preventing family accommodation from reinforcing the OCD cycle.
► Discover effective communication strategies, including explaining OCD simply and specifying behaviors for support.
► Understand how to clarify concrete examples of respecting boundaries and create a family support plan.
► Gain tips for calmly but firmly addressing crossed boundaries and anticipating triggers.
► Explore the role of Exposure and Response Prevention (ERP) and how family non-accommodation actively supports therapy.


#OCDBoundaries, #FamilySupport, #MentalHealth, #OCDRecovery, #Therapy