Скачать или смотреть Deep Restorative Sleep Yoga Sequence | The Best Bedtime Yoga for Kids

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Deep Restorative Sleep Yoga Sequence | The Best Bedtime Yoga for Kids
Welcome to the Deep Restorative Sleep Yoga Sequence!
It is time to wind down, let go of the day, and get ready for a wonderful night's sleep. This gentle yoga sequence is designed specifically to help children relax their bodies and calm their minds.
We will move through soft, restorative poses that release tension, slow down our breathing, and prepare us for deep, peaceful dreams. It is the perfect bedtime routine to help your child drift off to sleep feeling safe, happy, and relaxed.
Sleep tight, little yogis! 🌙
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IMPORTANT: Parental Guidance & Health Disclaimer
The activities and exercises suggested in our videos are designed for children to participate in with parental supervision. To ensure the safety and well-being of your child, please consider the following:
Health First: Consult with a pediatrician or healthcare professional before beginning this or any other exercise program, especially if your child has any pre-existing health conditions or injuries.
Safe Space: Ensure that all activities are performed in a safe, clear, and open space, free from any potential hazards.
Listen to Your Body: Encourage your child to listen to their body and never push through pain or discomfort. The goal is to feel good and relaxed. Adult supervision is required to ensure children are practicing safely.
Liability Waiver: By participating in the yoga sessions provided by this channel, you acknowledge and agree that all exercise carries a risk of injury. You voluntarily assume all responsibility and risk for any injuries or damages that may be sustained. You hereby release, waive, and discharge Deep Restorative Sleep Yoga Sequence from any and all liability, claims, and demands for any loss or damage.