Скачать или смотреть I practiced yoga for 6 years. This is what happened…

This is your sign to start doing yoga! I started practicing yoga 6 years ago and it changed my life in so many ways! I made this video to inspire you to start practicing yoga or to make it a consistent part of your life.

Let's talk about 3 common misconceptions about yoga:
1. You need to be thin to do yoga
2. You need to be flexible to do yoga
3. Yoga is a religion or a cult

*Only one of those is correct lol

Let me share 2 life-changing lessons that yoga taught me:
1. Get comfortable in the discomfort to get out of the comfort zone in life
2. Be in the present moment

And let me give you 3 tips for getting started with yoga:
1. Begin your practice in a yoga studio
2. Get yourself a really good yoga mat
3. Try out different yoga styles, studios, teaches, youtube channels, etc.

My yoga mat: https://www.yogashop.cz/natural-eco-s...

In this video I am also taking you to a vinyasa yoga class with Vicky Lobo in Kubo Lajares.

💞 Let's connect on Instagram @stancy.nova


00:00 - You don’t need to be thin to do yoga
01:27 - Why I made this video
01:58 - You don’t need to be flexible to do yoga
03:00 - Yoga taught me this life-changing lesson
03:57 - What is yoga?
04:15 - A life-changing lesson that yoga taught me
04:52 - Start practiving yoga in studios
05:50 - Vinyasa yoga flow
07:26 - Why I don’t go to yoga studios anymore
10:00 - Is yoga a religion or a cult?
10:24 - The history of yoga
13:16 - Recap
14:19 - Get yourself a good yoga mat
15:05 - Try different styles of yoga

#yoga #yogalife #lifestyledesign