Скачать или смотреть Deep Stretch Yoga for Full Body Mobility | 40 Minute Flexibility Class

40 minute full body flexibility yoga, deep stretch yoga flow, yoga for flexibility and mobility, full body stretch yoga — this long-form flexibility class is designed to improve range of motion, release tight hips, hamstrings, quads, and spine, and support healthy, sustainable mobility.

This 40-minute full body yoga practice blends slow vinyasa, long-held stretches, and active mobility work to help you move with more ease and control. You’ll warm up with sun salutations, flat back lifts, and squats, then progress into a comprehensive hip mobility sequence featuring three-legged downward dog rotations, high and low lunges, half split flossing, ankle and foot mobility, hip flexor activation, and quad stretches.

The practice includes extended pigeon pose holds, active lift-and-lower variations, and restorative rest to safely open the hips. The second half of class focuses on shoulders, chest, spine, and hamstrings with puppy pose, active backbends, bow pose, spinal rotation, and reclined leg extensions before settling into a long shavasana.

This flexibility-focused yoga class is slow, intentional, and accessible, making it ideal for athletes, desk workers, and anyone feeling tight, stiff, or restricted.

This class is ideal if you want:

• Full body flexibility yoga
• Hip, hamstring, and quad stretching
• Mobility-focused yoga with longer holds
• A slow, grounding 40-minute practice
• Improved range of motion and recovery
Practice at your own pace and modify as needed.

Video Chapters
00:00 Intro
00:27 Sun Salutations (Warm Up)
02:47 Flat Back Lifts
03:42 Squat & Extend (Quad warm up & Hamstring Stretch
04:22 Vinyasa
04:40 Down Dog Hold
05:33 Starting R side Hip Mobility Sequence (Hip Rotation in 3 Leg DD)
06:11 High Lunge
06:48 Low Lunge/Half Split Flossing
08:02 Ankle/Foot Mobility
09:33 Low Lunge Twist
10:17 Hip Flexor Activation
10:57 Quad Stretch
12:22 Pigeon
13:42 Lift & Lower in Pigeon
14:43 Rest in Pigeon
15:08 Sitting/Laying Quad Stretch
16:22 Vinyasa Transition
16:51 Starting L Side Hip Mobility Sequence (Hip Rotation in 3 Leg DD)
17:44 High Lunge
18:19 Low Lunge/Half Split Flossing
19:04 Ankle/Foot Mobility
19:53 Low Lunge Twist
20:37 Hip Flexor Activation
21:13 Quad Stretch
22:34 Pigeon
23:55 Lift & Lower In Pigeon
24:35 Rest in Pigeon
25:04 Sitting/Laying Quad Stretch
26:11 Vinyasa Transition
26:47 Puppy Pose (Shoulder & Chest Stretch)
27:31 Active Puppy
28:30 Foot Stretch/Rest
29:29 Back Strengthening/Warm Up
30:22 Rest
30:34 Bow Pose (Back Bend and Quad Stretch)
31:20 L side Peck Stretch and Spinal Rotation
33:00 R side Peck Stretch and Spinal Rotation
34:53 R side Reclined Hamstring Stretch/Leg Extension
36:39 L Side Reclined Hamstring Stretch/Leg Extension
38:36 Shavasana (Final Relaxation)
41:20 Closing of Practice