भोजन कब और कैसे करें ? (Ultimate Ayurvedic Diet Plan) | Fit Tuber Hindi

The Ultimate diet plan that Ayurveda recommends in it's scriptures. एकमात्र आहार योजना जिसकी आयुर्वेद अपने शास्त्रों में अनुशंसा करता है | भोजन कब और कैसे करें ?

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There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life.

आयुर्वेद अपने सभी शास्त्रों में यह एक, केवल एक आहार योजना सुझाता है। और यह इस वादे के साथ अनुशंसा करता है कि यदि कोई धार्मिक रूप से इसका पालन करता है, तो उसे जीवन में कई डॉक्टरों की आवश्यकता नहीं होगी।

01:40 - Why Ayurveda?
02:08 - #1 thing that you should know before starting this Ayurvedic diet
02:52 - How is this diet plan different from Intermittent Fasting?
03:20 - The only thing recommended by Ayurveda to be consumed after Sunset
03:38 - How to choose the meals for the day
03:52 - What should we eat for Breakfast?
04:10 - What should we eat for lunch?
04:24 - What is the best time to indulge in a cheat meal?
04:34 - What should we eat for dinner?
04:42 - Some foods which are strictly prohibited in dinner
05:00 - The ideal characteristics of food as per Ayurvedic Scriptures
05:17 - The three types of foods
06:20 - Why should the food be seasonal?
06:47 - Why should the food be local? What is local?
07:28 - What is the meaning of fresh food?
07:41 - How important is taste of food as per Ayurveda?
08:04 - How much food should you eat?
08:37 - How much water should I drink daily?
08:52 - What is that one time when water should be definitely consumed?

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Music Credits : YouTube Audio Library

I wish you good health.
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