Скачать или смотреть Binge Eating to One Meal A Day Intermittent Fasting steps

How I went from Binge Eating to One Meal a day and lost 45+ pounds in the process.

Binge Eating to
Intermittent Fasting (16:8) to
18:6 Intermittent Fasting to
20:4 to
One Meal A Day to Alternate Day Fasting.


00:00 Binge Eating to OMAD - 45 pounds lost
00:30 Food Dependency - Eating to Operate
01:56 Failing at One Meal a Day - Miserably
02:38 (16-8) Intermittent fasting
03:55(18-6) Intermittent fasting
04:16 20-4(IF)
05:30 Benefits and Weight lost with IF
05:55 One Meal A Day Journey
07:30 Benefits of OMAD - Changes in me
08:44 Other Videos - How fasting works and Keep Fasting
09:00 Thank you
09:25 Ready to start Fasting
09:56 Step 1 - Start IF (16-8)
11:06 Step 2 - 18-6
12:42 Step 3 - 20-4
13:56 Step 4 - OMAD
14:08 Facts!
15:08 Disclaimer




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Currently, I am doing a 90 days of One Meal a Day challenge.
Catch me there, see how the journey is going.


90 Days of ONE MEAL A DAY Challenge, updates:
   • 30 Days of One MEAL A DAY Results. 30/90 D...  


90 Days of One Meal a day challenge, SHORTS
   • Day 1 of 90 Days of One Meal a Day challen...  


Intermittent Fasting, Starter Pack:
   • Tempted to break the fast - Do this instea...  



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About Me:
This is ChethanaSpoorthi I am 34 year old. I did one meal a day for 100 days and lost 35 Pounds.

I am up for a new challenge of doing 90 days of ONE MEAL A DAY CHALLENGE and posting #shorts everyday, updating you on what I am eating and how much weight I am loosing.

Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb…

But all these weren’t addressing:
Hormone imbalance
Insulin spikes
Energy Crashes
Pre Diabetic
High blood sugar levels
Binge eating tendencies
PCOS
Irregular periods.


Fasting, One Meal a day, started healing me, addressing my issues.
Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate.

✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad
✅A1C levels dropped from 8.1 to 5.8
✅ Blood Sugar levels went from Pre Diabetic range to Normal
✅ Monthly cycles became regular
✅ Energy Crashes are gone.


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Learn More about Fasting:

Fasting For Survival Lecture by Dr Pradip Jamnadas
   • Fasting For Survival Lecture by Dr Pradip ...  

   / @drberg  

Science of Intermittent Fasting (2022) | Jason Fung
   • How to Lose Weight the Scientific Way | In...  


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Other videos of Mine:
PCOS and Intermittent Fasting, Should you do it or Not? Honest and Raw video
   • PCOS and Intermittent Fasting, Should you ...  

3 Months of One Meal a Day. 33 Pounds down in 3 Months. Before and After Photos and Videos
   • 3 Months of One Meal a Day. 33 Pounds down...  


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#omad #onemealaday #intermittentfasting #fasting #fastingforhealth #weightlossmotivation #weightlossdiet #pcos #pcosawareness #fastingchallenge #fastingbenefits