Скачать или смотреть Computer Se Aankho ko kaise Bachaye | How to Protect Eyes From Mobile/Computer Screen

📱💻 Eye Problems Caused by Computer Use – and How to Protect Your Eyes Naturally! 👁️

Are your eyes feeling tired, dry, or strained after using your computer or mobile for long hours?

⚠️ Common Eye Problems from Prolonged Screen Use:

Digital Eye Strain (Computer Vision Syndrome)

Dry Eyes

Blurred Vision

Headaches

Eye Fatigue

Redness or Watering

🧘‍♂️ Eye Exercises to Protect Your Eyes:

20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This relaxes the eye muscles.

Palming Exercise
Rub your hands together to create warmth and place them gently over closed eyes. Breathe deeply and relax for 1–2 minutes.

Eye Rolling
Roll your eyes clockwise and then counterclockwise 5–10 times. This improves flexibility and blood flow.

Focus Shift
Hold your thumb 10 inches from your face and focus on it. Then shift your focus to a distant object. Repeat 10 times.

🧴 Eye Exercises for Dryness Relief:

Blinking Practice: Blink intentionally every 4–5 seconds while working. It stimulates tear production.

Warm Compress: Use a warm damp cloth on your eyes for 5 minutes to relieve dryness.

Eye Wash with Triphala Water (Ayurvedic): Gently cleanses and soothes dry or inflamed eyes.

Maintain a healthy lifestyle, eat vitamin A & omega-3-rich foods, and stay hydrated!

📞 Contact for Eye Health Guidance:
📞 Phone/WhatsApp: 888-274-5457
📧 Email: [email protected]

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