Скачать или смотреть 彭凱平：別信宿命論！命運就是你的認知 Peng Kaiping: Don't believe in fatalism! Destiny is your cognition.

彭凱平，心理學家。多年前，他從變態心理學研究轉向社會心理學、積極心理學領域，突破“心理學僅聚焦個體病理分析”的傳統視角，那個曾叩問“心理困境與時代、社會如何關聯”的探索者，至今仍在心理領域深耕不輟 。他通過實驗發現，面對“十分鐘剖析自身不開心”與“十分鐘電擊（獲20元獎勵）”的選擇，70%的人寧願接受電擊——這一現象戳破“人願主動思考內心痛苦”的慣性認知 。基於此，他提出積極心理學是“行動的科學”，主張“甭管做什麼，先動起來”：唱唱歌、幹家務，甚至只是邁出微小一步，便可能成為心理療愈的起點 。就像他秉持的“光講道理無用，行動才是解藥”，他用實證與洞察為困頓者鋪就掙脫心理泥沼的路徑 。第843位受訪者，彭凱平，心理學家。
Peng Kaiping is a psychologist. Years ago, he shifted his research focus from abnormal psychology to the fields of social psychology and positive psychology, breaking through the traditional perspective that "psychology only focuses on individual pathological analysis". The explorer who once pondered "how psychological predicaments are related to the times and society" is still deeply engaged in the psychological field.He found through experiments that when faced with the choice between "spending ten minutes analyzing one's own unhappiness" and "receiving an electric shock (with a 20-yuan reward)", 70% of people would rather accept the electric shock. This phenomenon has shattered the inertial perception that "people are willing to actively reflect on their inner pain".Based on this, he proposed that positive psychology is a "science of action" and advocated that "no matter what you do, take action first": singing, doing housework, or even taking a tiny step may become the starting point of psychological healing. Just as he adheres to the belief that "merely reasoning is useless, and action is the antidote", he uses empirical evidence and insights to pave a path for those trapped to break free from the psychological quagmire.
The 843rd interviewee, Peng Kaiping, psychologist.