Скачать или смотреть Magnesium: The Master Mineral for Energy, Calm, and Strength

#Magnesium #Minerals #CarnivoreDiet #HealthEducation #ProperHumanDiet #EnergyCalmStrength #NutrientPower #MetabolicHealth #CarnivoreTeacher #EssentialMinerals #john #carnivoreteacher

This video dives deep into the essential mineral magnesium, often called the “spark plug of life” because of its critical role in over 300 biochemical reactions in the body. I explain why magnesium is vital for energy production, muscle function, nerve signaling, heart health, calmness, and strong bones. You’ll learn the signs of deficiency, how modern diets and processed foods strip this mineral away, and why animal-based foods provide some of the most bioavailable sources. We’ll also cover how magnesium works together with other minerals to support overall metabolic health and why it’s crucial on a proper human diet. By the end, you’ll understand exactly why magnesium is a powerhouse mineral for energy, calm, and strength.

Sources:

National Institutes of Health, Office of Dietary Supplements. “Magnesium: Fact Sheet for Health Professionals.” Updated March 22, 2022. https://ods.od.nih.gov/factsheets/Mag...

Gröber, U., Schmidt, J., & Kisters, K. “Magnesium in Prevention and Therapy.” Nutrients, 7(9), 8199–8226, 2015. https://doi.org/10.3390/nu7095388

Barbagallo, M., & Dominguez, L. J. “Magnesium and Aging.” Current Pharmaceutical Design, 16(7), 832–839, 2010. https://doi.org/10.2174/1381612107908...

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