WHAT MY UPPER BODY STRENGTH DAYS LOOK LIKE

Hi guys!

Today we have a good one! A killer workout along with some upper body PUSHING AND PULLING! Always when doing accessories, stay in that form. Thats why I love the DB over barbell, so if I have anything bothering I can adjust!

Hope you enjoy this one!!

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Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!

For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;

1) HIT Program (details in the link below)
https://app.sugarwod.com/marketplace/...

2) Tia's Daily Program (details in the link below)
https://app.sugarwod.com/marketplace/...

We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
https://tiaclair.com/training-programs/

THE SUPPLEMENTS I TAKE
https://1stphorm.com/products/phormul...

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