Скачать или смотреть Powerful Balancing Breath Meditation

Get my FREE Ebook: https://www.johnathanwhitelifestyle.com/

Sexual Kung Fu Course: https://www.johnathanwhitelifestyle.c...

Follow me:   / sexual.kungfu  

This is one of my favorite practices to balance the body and mind. Alternate nostril breathing is a very simple exercise that very quickly calms the mind and brings harmony to the body. This is a variation of Nadi Shodhana Pranayama, a traditional yogic exercise. In this practice I also work with the Chong Mai energy meridians (thrusting channels), which together form one of the 8 psychic channels.

This is a great practice to add to your daily routine. I find this really helps me to still my mind before going to sleep, as well as bringing internal harmony any time of the day. I highly recommend practicing this before any sexual cultivation practice.

How do you feel after practicing this exercise? Leave a comment below, please LIKE and SUBSCRIBE!