Скачать или смотреть 21 Day Challenge - The Ultimate Reset Day 6

Hey Fam! You did it! This is the last workout for week 1 of the 21 Day Ultimate Reset challenge. I am so proud of you.

Tomorrow is a rest day so make sure you stretch and get as much rest as possible as we move into week 2. For this workout you will nee a set of dumbbells (I am using 17.5lbs for this workout), a bench or box for box jumps and water for hydration. Keep going fam! I am rooting for you!

Warm up
1 Jog
2 Heismen
3 Frog Jumps
4 Cross jabs

Circuit 1
1 jump squats
2 high knees
3 ski jumps

Circuit 2
1 box jumps
2 squat toe taps
3 Switch kicks

Circuit 3
1 dumbbell thrusters
2 dynamic lunges
3 mountain climbers

Below are a few guidelines for the challenge. 👇🏽

1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule).

2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well.

3. Make sure you drink 1 gallon of water a day

4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge)

5. Don’t overcomplicate this and have fun!

Get your workout partners to join in on the challenge!

Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress.

Let’s Go!!! 💪🏽🙌🏽

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http://nicci.app

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