3 ways to get rid of brain fog and increase mental clarity

Mindset is important. Our belief in our ability to change our brain is a powerful leverage point for change. But if we don’t set the stage for certain aspects of our life, it can make that change really difficult.

I often get asked ‘how long will it take to change my brain.. When i will notice a difference?’ but if we’re not complementing the meta-cognitive work we’re doing in terms of mindset with different conditions, it robs the brain-body system of essential resources it needs to create change and function at its highest levels.

If we don’t create these conditions, it’s not that change is impossible - but we’re really making change a lot more difficult for our brain-body system to implement.

These are 3 ways we can amplify and accelerate the changes we want to make in our brain-body system, particularly as it relates to brain fog and mental clarity.

#mindset #neuroplasticity #brainfog #mentalfog #mentalclarity

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