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Spring Equinox Yoga Flow + Guided Meditation.

Welcome to your Spring Equinox yoga flow and guided meditation! The Spring Equinox is a time of renewal, rebirth, and revitalization. Spring is a time of setting new intentions, the time for planting new seeds in your life. Like the New Year, the Spring Equinox is a time of new beginnings. In this all levels yoga flow, Nikki will take you through a breathe work and warm up then flow through some Sun A’s and Sun B’s with some balancing poses and lastly in the guided meditation you'll be invited to harness the manifestation power of your womb space.


Our womb center and lower 3 Chakras are the portals for becoming more grounded, our creativity, and ability to create the visions and goals we dream of. In this meditation connect with your womb, cleanse the space and plant the seeds of intentions that you wish to grow and manifest this spring season.


Here are some journal prompts to use after this yoga + meditation.

1. What are you ready to release and clear away?
2. What are you grateful for thus far this year?
3. Name one thing you love about Spring.
4. Think of one thing that you get to say goodbye to in winter that you are grateful for.
5. Think of some things in your house you can get rid of. Write what you are grateful for about them and then get rid of them.. Spring Cleaning!
6. What do you want to plant. Plant your seeds/ intentions/goals/manifestations to plant, water, and grow?

Always ask a doctor before starting an exercise program. If you are pregnant, have balance issues be mindful. You are in charge of your own well-being.

You can find Nikki on Instagram www.instagram.com/nikkilanigan.yogaandwellness

Website: www.nikkiyogaandwellness.com