Скачать или смотреть 4 Nutrition Mistakes Keeping You Fat (Nobody Explains This)

You’re eating clean.
You’re avoiding junk.
You’re doing “everything right.”

And yet — the fat doesn’t move.

That’s because fat loss doesn’t fail at meals.
It fails in the rules people don’t measure.

In this video, I break down 4 nutrition mistakes that keep people fat even when they eat clean:

• Eating clean without tracking calories
• Not eating enough protein to support fat loss
• Too much refined sugar hiding in “healthy” foods
• Letting weekends erase the deficit you built all week

This isn’t about being extreme.
It’s about understanding what actually matters.

I lived both sides of this — from 35% body fat to 12% — and these were the exact mistakes keeping me stuck.

If you’ve ever said:
“I eat healthy, but I’m not losing weight”
This video explains why.