30-Day Weight Loss Journey: Drop 3-5 kg in a Month

Starting on a 30-day journey to lose 3-5 kg can feel both exciting and motivating. With a mix of steady progress and small changes, you can start seeing results that not only boost your confidence but also make you feel healthier. This month-long plan is about making adjustments that fit into your life, helping you stay on track without feeling overwhelmed.

Throughout these 30 days, the focus is on simple, manageable steps that lead to long-lasting changes. You'll notice how the little things add up, helping you reach your goal in a balanced way. Staying consistent and committed to your routine will make all the difference, and by the end of the month, you'll feel proud of the progress you've made.

The key to this 30-day weight loss journey is sticking to your routine. Every day counts, and each step you take brings you closer to dropping those 3-5 kg. Keep pushing, and you’ll see your hard work pay off. Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:09 Slow Burpees
01:26 Rest
01:44 Ski Jumps
02:13 Rest
02:31 Slow Jumping Jacks
02:58 Rest
03:16 Skater Jumps
03:44 Rest
04:02 Ski Jacks
04:31 Rest
04:49 Slow Star Jumps
05:22 Rest
05:40 Split Jumps
06:04 Rest
06:22 Slow Mountain Climber
06:52 Rest
07:18 Ventral Lunge
07:59 Rest
08:17 Squat In Out
08:51 Rest
09:09 Squat And Kick
09:53 Rest
10:11 Squat
11:17 Rest
11:35 Arm Reach Lunge
12:18 Rest
12:36 Curtsy Lunge
13:18 Rest
13:36 Floor Taps
14:08 Rest
14:34 Hip Dips
15:03 Rest
15:21 Knee Push Ups
16:09 Rest
16:27 Leg Pulls
17:08 Rest
17:26 Lift Bike Right
18:04 Rest
18:22 Lift Bike Left
19:01 Rest
19:19 Leg Drops
20:17 Rest
20:35 Leg Hugs
21:46 Rest
22:04 Plank Reaches
22:37 Rest
22:55 Plank Slaps
23:21 Rest
23:39 Plank
24:17 Rest
24:35 Reverse Crunches
25:14 Rest
25:32 Side Push Ups Left
26:12 Rest
26:30 Side Push Ups Right
27:11 Rest
27:29 Single Leg Bridge Right
28:21 Rest
28:39 Single Leg Bridge Left
29:32 Rest
29:50 Swing Backs
30:28 Rest
30:46 T Push Ups