Скачать или смотреть Cris & Mihai Side-floating position with arm raised and weights 🏋️‍♀️31.05

✅ Benefits for athletes in:
🏊‍♂️ Water Polo
Improves water stability and the ability to hold the arm up for passes or shots.
Builds muscular endurance, essential for staying vertical in the water.
Trains focus and body control during continuous movement.

🏃‍♂️🏹🤺🏊‍♂️ Modern Pentathlon (Obstacle Course, Running & Shooting, Swimming, Fencing)
1. Obstacle Course & Running
Enhances mobility and core strength, crucial for jumps and sprints.
Helps maintain proper posture during fast-paced movement through obstacles.
2. Shooting
Improves breath control and concentration, both vital for accurate shooting.
3. Swimming
Practices efficient floating and arm position, useful for turns or quick recoveries.
4. Fencing
Strengthens the shoulders and arms, preparing the body for fast and controlled blade movements.
Supports stability and balance, key in dynamic duels.