Beginner QDR (queda de rins) Movement training

Описание к видео Beginner QDR (queda de rins) Movement training

Try these rotational push ups from the squat position for beginner QDR (queda de rins) movement training. Finish up with sets of crow pose to work on balance. Read the blog post at http://thefittestyou.com/beginner-qdr

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