Скачать или смотреть Processing Suppressed Emotions: Let Go of Tension

Holding an emotion in or judging ourselves for feeling it is an example of repressed or suppressed emotions, in other words, feelings that get stuck. Everyone has a set of emotions that either feel comfortable or harder for them to express. Avoiding what feels uncomfortable is human nature. However, it isn't always helpful and can build anxiety.

Avoiding emotions can make them more intense, persistent, and problematic. The result can be dodging the issue, deflecting, or using another emotion to cover it up. Hiding how we feel may make us feel more isolated and possibly depressed. This video hopes to help bring awareness to that.

Are you emotionally repressed? Do you have repressed emotions? Leave a comment.
#suppressedemotions #emotionalintelligence #releasetension
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