Скачать или смотреть Episode 22: Michael Lee

In this episode, host Phil Osaer (Director of Athlete Development at Suburban Sports Group and former NHL scout) sits down with Michael Lee, creator of Physical Acting for Skaters, for a deep dive into the art of presence, performance, and expression in sport.

Drawing on his work with athletes competing at the highest levels of figure skating, Michael shares how physical acting can unlock a new level of confidence and connection on the ice and beyond. He explains how he first began coaching skaters, why full-body storytelling matters just as much as technical skill, and how athletes can train “rich” and “poor” energy to bring programs and performances to life. Throughout the conversation, he offers simple, practical “homework” that any athlete can use to improve their body awareness, emotional expression, and ability to perform under pressure.

Together, they dive into:
• What physical acting means in the context of sport and how Michael began working with skaters
• How body awareness and movement choices shape confidence, presence, and storytelling
• Performing under pressure: staying grounded while delivering your best when it matters most
• “Rich” vs. “poor” energy and how athletes can use this idea to elevate their programs
• Real examples from working with athletes competing at the highest levels of the sport
• Simple, actionable “homework” exercises athletes, parents, and coaches can use right away

If you’re in the world of figure skating or you care about how athletes show up, not just how they score, this episode offers a unique look at the performance side of development that often goes untapped.

*This podcast was recorded prior to the Olympics.*

If you enjoyed this episode, please share it with someone who wants to get a little better.

Learn more:
• The Athlete Lab (https://www.athletelabdetroit.com/)
• Michael Lee (https://www.michaelleemime.com/)

Follow us & our guest:
• Instagram: @AthleteLabDetroit
• Facebook:   / michaelleemime  
• Spotify & Apple Podcasts: The Athlete Lab Podcast

#skating #athletedevelopment #performancemindset #presence