Скачать или смотреть How to Turn Off the Noise: Taming the Monkey Mind

Right now, you are physically here, but your mind is somewhere else. It’s worrying about the future or regretting the past. You are living in a hallucination.

In this video, we explore the concept of the "Monkey Mind" (Kapicitta) — the restless, uncontrollable voice in your head that drains your energy and steals your happiness. We combine ancient Buddhist wisdom with modern neuroscience (the Default Mode Network) to show you how to turn off this internal radio.

You will learn that you cannot fight the monkey, but you can tame it.

In this video, you will discover:

🧠 Why your brain is evolutionarily designed to be paranoid, not happy.

🛑 The "White Monkey" Paradox: Why trying to stop thinking makes it worse.

👁️ The Observer Effect: How to detach from your thoughts using the "Labeling" technique.

⚓ The Anchor: Using your breath to return to reality.

☕ Mindfulness in Action: How to meditate while drinking coffee.

Stop being a victim of your own mind. Become the master.

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