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References:
Video on basics of iron:
   • Best Iron foods: Everything you need to kn...  

Vit C boosts iron absorption:
https://academic.oup.com/ajcn/article...

Heme iron and disease:
https://www.sciencedirect.com/science...

https://journals.plos.org/plosone/art...

Garlic/onion enhance iron absorption:
https://pubs.acs.org/doi/abs/10.1021/...

carrots and iron absorption:
https://www.sciencedirect.com/science...

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