Скачать или смотреть I Prepped 5 Meals for $4 Each That Actually Tastes Good

5 high-protein meals for just $4 each. Easy, budget-friendly meal prep for the week!

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Chicken Marinade -

1kg (2.2lb) - Chicken Thigh, Boneless & Skinless
1 Tbsp (20ml) - Olive Oil
1 tsp (4g) - Smoked Paprika
1 tsp (4g) - Ground Cumin
3 - Garlic Cloves, Minced
Salt & Pepper

Brown Rice -

1 1/2 Cups (350g) - Brown Rice
700ml (700g) - Cold Water
1/2 - Lime, Juiced
5g (0.2oz) - Coriander (Cilantro), Chopped
Salt

Beans & Corn -

1 Can (400g) - Black Beans, Rinsed
1 Can (400g) - Corn Kernels, Rinsed
Salt & Pepper

Garnish -

Salsa of Choice
Coriander (Cilantro)
Lime (Optional)

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