Скачать или смотреть How to properly do your skincare? | Skincare routıne for men and women | Skincare in your 30s | Skin

When it comes to how to properly do your skincare, many people believe they should start only in their 30s or 40s, but the truth is good skincare begins with a healthy lifestyle. In this video, Dr. Ruchi Agarwal shares expert insights on how to achieve youthful, radiant skin at any age. From the right skincare routine for men and women to maintaining a healthy lifestyle, this video covers everything you need to know about protecting your skin.

The foundation of skincare in your 30s and beyond starts with good nutrition, regular exercise, quality sleep, and stress management. If these are not in place, even the most expensive skincare products will not work. Dr. Ruchi emphasizes that before investing in serums and creams, you should ensure your diet includes essential nutrients, your sleep cycle is well-regulated, and you avoid smoking and excessive stress.

Once your lifestyle is on track, the basic skincare steps you must follow are cleansing, moisturizing, and applying sunscreen daily. Vitamin C is a must-have antioxidant that brightens the skin, while retinol is recommended for night-time use to boost collagen production and reduce signs of aging. Whether you’re in your 20s, 30s, or 40s, your skincare routine should be tailored to your skin type—oily, dry, or combination skin all require different products and care.

Dr. Ruchi shares her personal experience, stating that even at 47, she looks much younger because of consistent skincare and a well-balanced lifestyle. By following the right skincare steps and using minimal but effective products, you can achieve healthy, glowing skin without unnecessary treatments.

If you’re confused about how to properly do your skincare or need the best skincare routine for men and women, this video is your ultimate guide. Don’t wait for skincare in your 30s to start taking care of your skin—begin today for long-lasting beauty and confidence!

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