Скачать или смотреть 5 Vitamins Seniors Over 70 Should Avoid – Stay Safe & Healthy!

Are you over 70 and taking vitamins every day? While supplements can be helpful, some vitamins may actually be harmful when taken in high doses at this age.

In this video, we’ll guide you through the five vitamins that seniors over 70 should avoid to stay safe, healthy, and full of energy. Learn practical tips, safe alternatives, and how to make smart choices for your health without worry.

Always consult your doctor or a registered dietitian before starting any new supplement, and focus on getting nutrients from natural foods whenever possible. Small, thoughtful changes can make a big difference in your health and independence.

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