30 Min FAT BURNING WALL PILATES | Full Body, Beginner Friendly, No Repeat, Warm Up + Cool Down

Let's try something new! This Wall Pilates workout targets every muscle and is highly effective. The controlled moves and constant tension on your muscles will get your heart rate up. Remember to squeeze your muscle while exercising! Let's do this! #wallpilates

❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:57

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.