Скачать или смотреть Top 5 Resistance Training Tools for Swimmers | Elliott Ptsasnik & Marius Kusch

In this video, Elliott Ptsanik and Marius Kusch discuss the key resistance training equipment and methods they use to enhance their swimming performance.

From big parachutes and small parachutes to resistance bands, power racks, and socks, they cover how each tool contributes to building power, maintaining proper form, and improving freestyle sprinting.

Marius shares his experience transitioning his technique, focusing on the catch phase of his stroke, and even insights from Olympic champion Tony Ervin.

You'll learn about:

1) How to use a power rack for maximum strength and sprint gains.
2) The benefits of training with different parachutes for improving resistance and technique.
3) The role of socks in warming up and enhancing underwater kicks.
4) Insights into freestyle technique and how resistance equipment can help refine your form.

If you're interested in swim resistance training, this video provides valuable tips and a rundown of the essential equipment for every level. Subscribe for more swimming training tips and performance insights!

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