Скачать или смотреть IIFYM to Intuitive Eating: First Successful Buffet Trip! (2 Weeks Out)

Transitioning from cutting through IIFYM/Flexible Dieting to Intuitive Eating. Prepping for my fitness photoshoot (basically my version of senior photos) in 2 weeks! I'm excited about this video because I actually take you into the buffet and talk you through my intuitive eating decision-making process as it happens, instead of just talking over footage...First time actually not overeating at a buffet, I think that's an accomplishment in itself! :)

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Instagram:   / talishlaf  
Twitter:   / tali_shlafer  
Fitocracy: https://www.fitocracy.com/profile/ata...

About Me:
In the last year, I've lost 25 pounds in a non-extreme, healthy way. I'm a weightlifter and Flexible Dieter (transititioning into Intuitive Eating) on a mission to empower, educate, and motivate others to become the best version of themselves - one video at a time. 
I want to help make your fitness journey a little easier and more positive, no matter where you are in life or what your goals are. Follow my journey to inspire others and prove that you don't have to to hate the process in order to reach the destination!

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Music:
   • Laszlo - Here We Are | DnB | NCS - Copyrig...   Laszlo - Here we are