Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose

https://www.melissawest.com/how-to-mo...
For show notes click on the link above

If your neck, shoulders or knees hurt in melting heart yin yoga pose or anahatasana then the modifications offered in this short video will be of benefit for you. In this short yin yoga pose video on melting heart pose we will discuss the benefits of melting heart pose as well as the meridian lines affected. From there I will offer you modifications whether you experience knee pain, neck pain or shoulder pain. I will offer one modification for each issue. Additionally you will be given a modification that takes care of all three issues: knee, neck and shoulder pain. This video uses a yoga bolster, blanket and meditation cushion for props.

Bereavement Support for Nicole Nitzband:
https://www.gofundme.com/bereavement-...

Resources:

Yin Yoga Classes:    • Yin Yoga  

7 day series of yoga videos for your upper back, neck and shoulders: https://www.melissawest.com/upperback/

Please Subscribe Here: http://bit.ly/WzZ8nR

Here's my Website: http://www.melissawest.com/
Facebook:   / yournamasteyoga  
Follow me on Twitter:   / drmelissa  
Follow me on Instagram:   / drmelissawest  
Follow me on Pinterest:   / drmelissawest  
Follow me on Google+: https://plus.google.com/u/0/+DrMeliss...