Скачать или смотреть Squat Myth #3: Past 90 degrees is bad for the knees

This myth came from a study in 1961 where a researcher used a self-designed tool to determine that weightlifters who squatted below 90 degrees had increased ligament laxity (joint play) in their knees.

Much more recent studies (even using a copy of the same tool) have found NO significant differences in ligament laxity in people who performed deep squats versus half squats.

Deep squats are NOT linked to increased risk of injury.

What does increase injury risks when squatting?

-Improper form
-Inadequate warm-up
-Too much weight too soon

A deeper squat is more functional meaning it mimics daily movements.

If you look at the picture of the 90 degree squat, it's not even low enough to sit into a chair, onto the toilet, or pick something up off the floor.

Why not work towards training a movement we use every single day!

Need help squatting deeper?

DM me the word "SQUAT" and let's get started!

(419) 482-8244
[email protected]
www.holdfastperformwell.com

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

Strength and Conditioning Journal 34(2):p 34-36, April 2012.

#holdfastperformwell #squat #squatmyth #weightinyourheels #weightinyourheelsmyth #squatdepth #stablesquat #kneesovertoes #painwithsquatting #squatpain #painfreesquat #painfreesuqatting #crossfit #weightlifting #lifting #olympiclifting #powerlifting #functionalfitness #strongman #runners #purebarre #movementanalysis #movementassessment #videoanalysis #movementismedicine