Скачать или смотреть 6 Easy TMJ Jaw Exercises for Home Therapy

TMJ disorder can cause chronic jaw pain, clicking, tension, headaches, and difficulty chewing. At Carolinas Center for Oral & Facial Surgery, our board-certified oral surgeons and orofacial pain specialists specialize in diagnosing and treating TMJ disorders with a conservative, patient-focused approach.

In this video, we demonstrate 6 simple TMJ exercises you can do at home to relieve jaw pain, reduce tension, and support long-term joint health. These movements are part of the self-care strategies we recommend alongside professional TMJ treatment to improve function and avoid surgery whenever possible.

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