Скачать или смотреть 20 Min FULL BODY Resistance Bands Workout | Beginner Friendly Strength | No repeats

This session will focus on total body strengthening using 2 x long bands and 1 x mini band. Starting off with glute activation & progressing to full body exercises for an effective workout.

🏋🏼 Bands resistance 'weight'
Purple - (32mm) Heavy Resistance 22kg - 40kg = 31kg
Black - (22mm) Medium Resistance 15kg - 29.5kg = 25kg
Orange - (13mm) Light Resistance 9kg - 17kg = 13kg

Pair this workout with one or more of these:
👉10 Min Side Glute Workout:    • 10 Min Side Glutes weighted Pilates // DUM...  
👉15 Min ABS:    • The BEST 15 Min AB Routine to do ANYWHERE ...  
👉10 Min Standing ABS:    • 10 Min STANDING ABS Workout (No Equipment)...  
👉10 Min Upper Body No Equipment:    • 10 Min Upper Body Workout (No Equipment) /...  

Suggested Workouts I know you will enjoy:
👉20 Min Weight & Banded Glute:    • 20 Min GLUTE STRENGTH | Mini Band & Kettle...  
👉20 Min Lower Body Mini Band:    • 20 Min LOWER BODY workout (Mini Band) // N...  
👉15 Min Booty Band Glutes:    • 15 Minutes Glute Workout! Easy Mini Band E...  

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🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne  
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne  

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
⟡ Patreon:   / workoutwithroxanne  

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#resistancebands #minibandworkout #fullbodyworkout