Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans | The One You Feed

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Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans | The One You Feed

In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind.

Key Takeaways:

The connection between Zen practice and effective time management
How to transition from control to trust in managing our time
The importance of doing one thing at a time and truly finishing it
Creating “breathers” between activities to enhance creativity and clarity
Transforming tasks into manageable items
Observing and working with background mental programs like worry and hurt
Developing and trusting our intuition for prioritizing tasks

For full show notes, click here! - https://www.oneyoufeed.net/surfing-th...

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Original Air Date: November 26, 2024

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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

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