Скачать или смотреть 9-Step Tennis Recovery Routine | Play Better the Next Time You Step on the Court

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In today's video, I present a 9-Step post match tennis recovery routine so you can play better the next time you step on the court.

0:00 Static Stretches
2:19 Change Clothes
3:05 Hydration
04:19 Icing
5:20 Nutrition
8:46 Active Recovery
10:11 Hydrotherapy
11:37 Epsom Salt
14:00 Sleep

This video is not sponsored. Some product links are affiliate links which means if you buy something, I’ll receive a small commission.

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