How to do Uddiyana Bandha | Upward Flying Lock or Abdominal Lift

Описание к видео How to do Uddiyana Bandha | Upward Flying Lock or Abdominal Lift

Have you ever seen someone practice Uddiyana Bandha and wonder how they’re able to access it and why they would want to?

In this tutorial, you’ll get your answers! We’re talking about the physical and energetic lock also known as the Upward Flying or Abdominal Lift Lock and how to approach it in your Ashtanga Yoga practice. You’ll learn how this bandha creates a muscular connection to your body and what kinds of poses allow you to activate this lift more naturally.


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