MONITORING YOUR FAT LOSS ON KETO // And explaining how to take your measurements!

When you start ketosis, your first weight loss is water due to emptying of your glycogen stores. You will then start burning fat, and you must monitor your weight loss over time.
What exactly is happening in your body? Don't trust your scale!
While your scale tells you that you have lost 6 kilos, you do not know what it is. Have you lost fat, water, muscle?
The only precise system is multi-frequency bio-impedance analysis with an expensive medical device. In this video, I help you with an inexpensive tool to understand whether you have lost fat.
I also teach you how to make precise measurements of your body.

Where you can find me:
Instagram: @nutri.keto
Website: www.nutri-keto.com
Facebook:   / nutri-keto-102377487866686