How To Kick Harder in Muay Thai – Prof. Tony Myers

Learn how to kick harder in Muay Thai with a behind-the-scenes look into Prof. Tony Myers' ongoing research!

Dive deep into provisional observations and get a firsthand sneak peek into tactics and strategies that promise to elevate your kicking power to unprecedented levels.

TIMESTAMPS:
00:00 Introduction - Probing the Secrets of Muay Thai Mastery
00:26 Integrating Science and Muay Thai Wisdom
01:12 The Interplay of Speed, Technique, and Impact
02:18 Different Kicks, Different Effects
02:51 Impact Compared to Bodyweight
03:42 Fight Power Practicality
03:59 Relaxed Effort Beats Tensed Effort
04:39 Cultivating Relaxed Power in Resistance Training
05:23 Feeling It Is Key: Don't Drive With the Brakes On
06:23 Cultural Differences to Power & Effort?

Further notes and resources at https://heatrick.com/2023/10/06/power...

And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!

We’d love to have you on the team…
https://www.youtube.com/user/donheatr...

We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/

Join us:
  / donheatrick  
  / heatrick  
  / donheatrick