Скачать или смотреть 6 Reasons Fat Loss Diets Fail

Most people's diet fail, don't be next!

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Timestamps:
0:00 - Intro
0:40 - Not creating a calorie deficit
2:29 - Fat loss diet is too different too your habitual diet
5:43 - Restricting calories too aggressively
9:54 - Restricting food choices too aggressively
12:38 - The diet goes on for too long
14:56 - The reason to lose fat is not strong enough
Let's go 💪