Скачать или смотреть GRIEF THERAPY *forest bathing*

Grief therapy through forest bathing or any other time spent in nature, can feel extraordinarily supportive. Loss of all kinds can really knock us down - have us feeling angry, scared, vulnerable, confused. Coming back to center takes time and for many, nature is an integral part of this healing process.

We lose our loved ones, our belongings, our places of employment, we lose our homes, our direction and our health. Death is unavoidable in life and coping is messy. We've not all learned how to let go in a healthy way, we don't always have the resources we would like to help us get through. This darkness can feel lonely, but it will pass. In the meantime be kind to yourself and remember that an aching heart only exists because we were gifted with something truly wonderful. The past is honored through gratitude and an integration of the love that was.


A PRAYER FOR HEALING. . · ∙ ⚘
Processing grief, like any change is different for everyone.
There are those who look it right in the eyes
and those who compartmentalize
Some stir while others sleep
Sisters go quiet while brothers weep
Certain souls are moved to make art
Or to move to other cities just to be apart
There is pain in all our hearts
I know dear.
It’s why anger may fume for some
and why others just go numb
It’s why there may be decreased appetite
or on the contrary, never ending bites,
inspiration to be present at every chance
or a reason to escape to substance
Know, that it’s alright to crumble into pieces
there’s no judgement for how you need to be
Would you rather lay alone
or be surrounded by family at home?
Would you like to reminisce
or would spreading the ashes bring you bliss?
It’s whatever you, require Love
Even if it’s all of the above
However you seek release & comfort
However you come to feel complete
There is no wrong or right
On this journey to ease
May you too rest In peace


. ɠɾɨɛʄ .。 writing & video by kat green

❂ Blog: https://www.kat-green.com/blog/
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Grief affects us all - whether it is a deceased loved one, a destroyed home, a lost job, a community exited, a friend gone by, a misplaced possession, a pet that has passed or a relationship that has ended. To be human is to face loss. We don’t however, all deal with it in the same way and it is important to remember that no process is better or worse. There is no predictable or proper way to mourn.

So let's allow space ∷ for all that arises in you and all that arises in others ∷

What has been your process? What has been most helpful? What have you found to be most supportive for others?

For whatever you have had to grieve, I pray for your peace.

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jakob ahlbom when it rains it pours courtesy of epidemicsound
#grief #therapy #forestbathing #meditation #grieving #rewilding #nature