Скачать или смотреть 11 WAYS TO PREVENT OVERTRAINING

Overtraining is a very serious problem that can take you completely out of your workout program if you aren’t careful. Far too many people have the best of intentions before they wind up overtrained and simply want to see fast and effective results from their program plan.
As such, they hit the gym daily, giving 110% of their effort every time. What they don’t realize is that without sufficient rest, the body will never recover as it should. Keep going to the gym too often and hitting the weights too hard, and it will only be so long before you are overtrained and sidelined.
Overtraining will put a significant dent in the progress that you’re making so you really must be doing everything possible to prevent it.
Let’s go over a few of the main points that you should know to prevent overtraining.

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