Скачать или смотреть Sleep is Essential for Effective Teams

How do we build strong, effective teams?

The answer lies in the individuals.

To think sharper, be more creative, collaborate effectively, an individual needs to be well rested.

But how do we help support this?

1) Make sure sleep is not cut short. Sleeping long enough = better teamwork.

2) When going to sleep, stop problem solving for tomorrow and let the mind be calm. Sleeping well enough = better teamwork.

Sleep Specialist, Amer Khan, MD, discusses why sleep is so important for the individual and how this affects teams in our latest video, 'Sleep is Essential for Effective Teams'.

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