cardio BEFORE or AFTER weights?

Finding the perfect workout routine can be a challenge, especially when it comes to deciding whether to do cardio before or after strength training. The truth is, there's no one-size-fits-all answer to this question.

It all depends on your fitness goals. If weight loss or fat loss is your ultimate target, then doing cardio before hitting the weights can help burn more calories and get you closer to your goals.

On the other hand, if you're focused on muscle gain, then it's better to do strength training before cardio. This will help you build and maintain muscle mass while still burning fat.

Ultimately, the best approach is to experiment with both methods and see what works best for your body. It's all about finding a workout routine that you enjoy and that helps you achieve your goals.
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Recommended equipment - https://fitnessdy.com/equipment/
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Studies mentioned in the video

https://www.ncbi.nlm.nih.gov/pmc/arti.... - Glycogen stores in liver and muscle decrease during physical activity

https://www.ncbi.nlm.nih.gov/pmc/arti... - endurance training with low glycogen availability leads to similar and sometimes even better adaptations and performance

https://www.nature.com/articles/s4159... - the stationary bike workout before upper-body strength

https://journals.lww.com/nsca-jscr/Fu... - the effects of high-intensity aerobic exercise performed on a treadmill and cycle ergometer

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Timestamps
Intro 00:00
Quick definitions 00:27
Benefits of cardio before weight training 00:48
1. Helps with quick fat and weight loss in the short term 00:51
2. Increases recovery and strength 01:35
3. Reduces risk of injury 02:55
Benefits of cardio after weights 03:35
1. You can build more lean muscles 03:39
2. You can lose more weight in the long term 04:15
Potential drawbacks 04:57
Best practices for combining them 05:33